GYM CLOSED FOR CHRISTMAS HOLIDAYS

December 22, 2019

The gym will be closed from 10am Monday 23rd December and re-opening at 6am Monday 6th January. Have an enjoyable and safe Christmas and New Year!

TAI CHI

December 11, 2019

Have you ever wanted to try Tai Chi? If so, come to the gym on Thursday 12th and 19th December @ 8.30am for a FREE introductory Tai Chi class

LIFT FOR LIFE PROGRAM IS ON AGAIN

October 06, 2019

Contact Paul on 0439 670 629 or Tina on 0490 024 367 to join the next Lift for Life program commencing 7 October 2019. This is an 8 week program (2 sessions per week) designed for those suffering diabetes and other chronic conditions. Times are Monday 10-11am or Tuesday 1.30-2.30pm AND Thursday 3-4pm or Friday 11-12pm. Cost is $80 and annual membership fee

CLASSICAL YOGA WITH LUCILLE

July 31, 2019

Come and try Classical Yoga with Lucille Marriott

FREE to Gym Members

Classes will run for six weeks commencing Thursday 1 August 2019 10.00am-11.00am

Sign on at the gym or contact Lucille on 0418 797 895

MYTH BUSTING - THE TRUTH ABOUT EXERCISE

July 30, 2019

You should always stretch before exercise. Stretching a healthy muscle before exercise does not prevent

injury or soreness.

For many years there has been importance placed on stretching before exercise. However recent expert opinion has moved away from static stretching before activity and toward a gradual and active warm-up period before exercise which ideally mimics the activity you are about to do, but is performed at a lighter load and slower pace.

Do a short warm-up to get the blood flowing to your major muscle groups and to loosen your joints.

NEW PROGRAM KEEP.ON.FIT. HAS ARRIVED

February 03, 2019

We have received grant funding from the council for a new program called Keep.On.Fit.  This program will focus on the importance of transition from traditional physiotherapy and rehabilitation for those who have undergone surgery. This allows patients to build a regular exercise habit which can support a return to work if needed but overall improves the quality of life considerably. This 8 week course (2 classes per week) is commencing Tuesday 5 February 2019. Session times are Tuesdays 2.30-3.30pm and Thursdays 9-10am. Cost is $80 ($5 per session).

 

Call Tina 0490 024 367 for more information
 

 

 

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Proudly supported by the Sunshine Coast                     Council's grants program